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The way a person starts a day sets the tone for the rest of it. If you want to have a positive, productive day, it’s important to begin with some morning rituals that uplift your mind, body, and spirit. Adding some ayurvedic rituals into your morning routine is a simple way to transform your everyday experience. Ayurvedic is a holistic system of medicine from India that dates back thousands of years. It focuses on preventing and treating illness through diet, lifestyle, and natural therapies. It believes that health and well-being are determined by a delicate balance between mind, body, and spirit. There are many ayurvedic rituals that you can incorporate into your morning routine to uplift your mind, body, and spirit. Here are ten of them:
Oil Pulling
Ayurvedic texts recommend oil pulling to cleanse the body and prevent disease. The process means swishing oil in your mouth for several minutes and then spitting it out. It cleanses all the toxins and impurities from your body and improves oral health. Take coconut or almond oil and swish it around your mouth for 15-20 minutes. Spit it out, and then brush usually. In addition to oil pulling, Tongue scraping is another ayurvedic ritual that helps to cleanse the body and remove toxins. It improves oral health and prevents bad breath. Oral health is essential for overall health and well-being.
Dry Brushing
Dry brushing is a tremendously effective way to exfoliate the skin, improve circulation, and promote lymphatic drainage. It helps remove dead skin cells and stimulate the production of new ones. Use a natural bristle brush and brush your skin in upward strokes to dry the brush. Do this before showering. The benefits of dry brushing are tremendous, and it is a great way to start your day.
Abhyanga Massage
Abhyanga is an Ayurvedic massage that involves the use of warm oil on the body. This type of massage includes improved circulation, detoxification, and stress relief. It is also said to improve sleep quality and promote longevity. To perform an Abhyanga massage, you will need to purchase some quality Ayurvedic oil. Most people like to use sesame oil because it has a light and pleasant smell. You can also use almond oil or coconut oil. Once you have your oil, heat it until it is warm but not hot. Apply the oil to your entire body using long strokes. It is best to do this in the morning before you shower. You can also do it at night before bed.
Epsom Salt Baths
Epsom salt baths relax, cleanse, and detoxify the body. The magnesium sulfate in Epsom salt helps draw toxins out of the body and relax the muscles. To take an Epsom salt bath, add two cups of Epsom salt to a warm bath and soak for 20 minutes. Add essential oil to help you relax. This salt bath can be done once a week. It is best to do it at night to relax and sleep well. Epsom salt is easily found in most drug stores and grocery marts. And by using CouponGot promos and coupons, you can even save on these ayurvedic healing items.
Drink Warm Water with Lemon
One of the simplest and most effective morning rituals for your mind, body, and spirit is to drink warm water with lemon. This ayurvedic ritual helps cleanse the liver, aids digestion, and boosts the immune system. The antioxidants in lemon help to fight free radicals and promote glowing skin. To make this morning ritual even more effective, add a pinch of cayenne pepper to your glass of water. Cayenne pepper is known for improving circulation and detoxifying the body. It will keep you feeling energized and uplifted all day long.
Make Time for Meditation
Meditation is the best way to start your day. It helps to center your mind, body, and spirit. There are various meditation options, so you can find the one that works best for you. You can meditate from five minutes to as long as possible. The benefits of mediation are endless. You may also set a corner and light a candle each morning to help set the mood. A scented candle is the best option to enhance your mood. By using promos and deals, you can get the most amazing scented candles at a discount.
Shirodhara
Shirodhara is an Ayurvedic treatment that involves pouring oil on the forehead. This ritual is said to help reduce stress, anxiety, and depression. It is also said to improve sleep quality, increase energy levels, and sharpen your senses. If you are interested in trying Shirodhara, you can find a practitioner near you or purchase a Shirodhara kit online. It also helps to read about other people’s experiences with Shirodhara before you try it. Ayurvedic rituals use oil because it is a natural conductor of heat and energy.
Start a Yoga Session
Yoga is the most healthy way to start your day if you want to improve your flexibility, strength, and balance. There are various yoga options, so you can find a style that suits your needs. If you are new to yoga, it is recommended that you take a few classes with a certified instructor before practicing at home. The health benefits of yoga are well-documented, so it is worth incorporating into your daily routine.
Make Tea
Tea is the best start-of-day beverage for many people. It is hydrating, gentle on the stomach, and has antioxidants that can improve your overall health. There are endless healthy tea options to choose from, so you can find one that suits your taste buds. For an energizing tea option, try green or white tea. For relaxation, chamomile or lavender tea are good options. The benefits of tea will last all day.
Final Thoughts
It is hard to find some motivation to get out of bed each day. However, there are some simple things you can do to make getting out of bed each day more bearable. One thing you can do is make your bed as soon as you wake up. It will give you a sense of accomplishment and make your bedroom look more inviting. Create a morning routine that includes some of the rituals mentioned above. By taking some time for yourself each morning, you will start your day off on the right foot and be more likely to stick to your healthy habits throughout the day.
