Introduction: Gym might be hard to find time for in these days of ours where things move so quickly. It might seem uphill at times to allocate strategic hours for fitness when juggling between work, family, and other engagements. Nonetheless, picture this scenario- having a complete body workout while seated on your living room couch. All you need is a power resistance band. Imagine yourself getting a full-package workout in your comfort zone without heading outside. Here is a detailed look at different forms of full-body exercise routines mainly meant for home exercises and the perfect choice for people who…
